My Roarsome speech

 5 + a day You all know what 5 + a day is right? Well did you know that of those 5 + a day 3 of them are meant to be servings of vegetables, and the other 2 are fruit. How many of you get your 5 + plus a day,I bet not many of you but Here are some fun facts about fruit and veggies that might get you interested in your 5 + plus a day ,you all think that oranges have a lot of vitamin C in them right? Well did you know that Capsicums actually have 4 times more vitamin C than oranges now that’s a good reason to eat more capsicums right? Know this is a fact I found crazy did you know when carrots were first grown and eaten as food they were not orange they were purple yes I said purple. Did you know There are over 200 different types of raspberries, now that’s a lot of different raspberries. but most farmers only grow 2 types phew And just stop and think Next time you have a baked potato because you should really leave the skin on as it has way more fibre than a peeled potato. if you want to know why fibre is good for you, you should ask your mum or dad. Here is my last fun fact did you know A strawberry isn't actually part of the berry family, but a banana is part of the berry family WOW!! What a surprise . So Next time you eat a meal try and add your 5+a day.