I was a pupil at Belfast School and this blog is where I shared my learning. This blog has been archived, no further content will be uploaded or added. You are welcome to continue viewing posts, however commenting has been disabled.
Thursday, October 18, 2018
My Roarsome speech
5 + a day
You all know what 5 + a day is right?
Well did you know that of those 5 + a day 3 of them are meant to be servings of vegetables, and the other 2 are fruit.
How many of you get your 5 + plus a day,I bet not many of you but Here are some fun facts about fruit and veggies that might get you interested in your 5 + plus a day
,you all think that oranges have a lot of vitamin C in them right? Well did you know that Capsicums actually have 4 times more vitamin C than oranges now that’s a good reason to eat more capsicums right?
Know this is a fact I found crazy did you know when carrots were first grown and eaten as food they were not orange they were purple yes I said purple.
Did you know There are over 200 different types of raspberries, now that’s a lot of different raspberries. but most farmers only grow 2 types phew
And just stop and think Next time you have a baked potato because you should really leave the skin on as it has way more fibre than a peeled potato. if you want to know why fibre is good for you, you should ask your mum or dad.
Here is my last fun fact did you know A strawberry isn't actually part of the berry family, but a banana is part of the berry family WOW!! What a surprise .
So Next time you eat a meal try and add your 5+a day.
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